Top 10 Low-Glycemic South Indian Foods to Manage Diabetes

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Diabetic Food List with Glycemic Index Low GI Foods for Diabetes Meal Planning Food Chart, Pantry

The document discusses glycemic index , a method of classifying foods based on their effect on blood glucose levels  The Glycemic Index is the ranking system for carbohydrates and how they affect your blood sugar levels Foods that contain Carbohydrates are classified as

રોયલ જીત The higher the GI value, the greater the impact that food has on your blood sugar levels Understanding GI can help you maintain healthy eating habits and Glycemic index and Glycemic load values Mahalakshmi Murugesan* Senior dietitian, Kauvery hospital, Trichy, India Eating only high GI foods can cause a person